What is Yoga?

Yoga is over 4000 years old, but it may be new to you.
Yoga is a scientific system that makes you the master of your senses - instead of being a slave to them.
Yoga is not just standing on our head, as many people think, but learning how to stand on your own 2 feet.
Yoga can teach the young the wisdom of the aged, and teach the old the secret of youth.
Yoga will introduce you to someone you might not know: Your Self.

Yoga with Haris is:

All levels Yoga classes in St. Petersburg, Florida
Private & Group Yoga Classes
Certified Prenatal Yoga Classes
Yoga Retreats
Yoga Workshops

Explore the Science of Yoga with me, including:

- uses bodily postures (asana), breathing techniques (pranayama) and meditation (dyana) with the goal of a sound, healthy body and a clear, peaceful mind.
There are nearly 200 Hatha Yoga postures which work to make the spine supple, promote circulation in all the organs, and stretch and align the body ~ promoting overall health, balance and flexibility.
- Mantra Repetition
- Chanting
- Breath Control
- Selfless Service
- A practical guide for gaining control over the mind

and ...

For more information, call Haris at 727-420-1671, email hlender@aol.com or join our email list.

View a current Yoga class schedule here.

About my Teacher:

Learn more about Sri Swami Satchidananda, founder of Integral Yoga and the Satchidananda Ashram - Yogaville, Virginia.
"Truth is One, Paths are Many."

Have you learned how to save time, gas and EARN MONEY by shopping online? Let me show you how at

Just click on the logo above to go to the site, and you'll see my photo to click on at the bottom of the page. You can learn all about earning back every time you shop online.
Then go to the top right and click on "Overviews",
turn up your speakers and watch the 7 minute video
that will change the way you shop forever!

Did you catch our TV segments?
~ Kidz Yoga
~ Sunken Gardens Yoga
~ A seated Vinyasa Flow
~ The art of Meditation