Yoga with Haris is:

• All levels Yoga classes in St. Petersburg, Florida
  
• Private & Group Yoga Classes
  
• Certified Prenatal Yoga Classes
  
• Yoga Retreats
  
• Yoga Workshops

Did you see our recent TV segments? ~ Kidz Yoga ~ Sunken Gardens Yoga ~ A seated Vinyasa Flow

Explore the 5,000 yr. old Science of Yoga:

Hatha Yoga - uses bodily postures (asana), breathing techniques (pranayama) and meditation (dyana) with the goal of a sound, healthy body and a clear, peaceful mind.
Japa Yoga - Mantra Repetition
Bhakti - Chanting
Pranayama - Breath Control
Karma - Selfless Service
Raja - A practical guide for gaining control over the mind
Meditation
and MORE! ...

There are nearly 200 Hatha Yoga postures which work to make the spine supple, promote circulation in all the organs, and stretch and align the body ~ promoting overall health, balance and flexibility.
For more information, call Haris at 727-420-1671, email hlender@aol.com or join our email list.
View a current Yoga class schedule here.

About my Teacher: Learn more about Sri Swami Satchidananda, founder of Integral Yoga and the Satchidananda Ashram - Yogaville, Virginia. "Truth is One, Paths are Many."