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Watch your thoughts;
they become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
for it becomes your destiny.
~ Upanishads

Included on the DVD:

Eye Movements

Various Postures

Salutation to the Sun

Deep Relaxation

Meditation

Chanting

Yoga DVD

Now you can enjoy your favorite Yoga class anytime, anywhere with the new "Yoga with Haris" DVD, taped on location at beautiful Sunken Gardens in St. Petersburg, Florida.

Watch a sample seated stretch

Watch a gentle balancing pose.

A portion of the step-by-step Sun Salutation.

Finish off with easy, relaxing poses.