Yoga with Haris is:

• All levels Yoga classes in St. Petersburg, Florida
  
• Private & Group Yoga Classes
  
• Certified Prenatal Yoga Classes
  
• Yoga Retreats
  
• Yoga Workshops

Explore the 5,000 yr. old Science of Yoga, including:

Hatha Yoga - uses bodily postures (asana), breathing techniques (pranayama) and meditation (dyana) with the goal of a sound, healthy body and a clear, peaceful mind.
There are nearly 200 Hatha Yoga postures which work to make the spine supple, promote circulation in all the organs, and stretch and align the body ~ promoting overall health, balance and flexibility.
Japa Yoga - Mantra Repetition
Bhakti - Chanting
Pranayama - Breath Control
Karma - Selfless Service
Raja - A practical guide for gaining control over the mind
Meditation
and MORE! ...
For more information, call Haris at 727-420-1671, email hlender@aol.com or join our email list.
View a current Yoga class schedule here.

About my Teacher: Learn more about Sri Swami Satchidananda, founder of Integral Yoga and the Satchidananda Ashram - Yogaville, Virginia. "Truth is One, Paths are Many."

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Did you catch our TV segments? ~ Kidz Yoga ~ Sunken Gardens Yoga ~ A seated Vinyasa Flow