Prenatal Yoga

There is not a group prenatal class scheduled now, but please join any other ongoing class, provided you first set up at least ONE private class with me. This will give you the opportunity to learn variations and options for you to follow while the regular class practices asanas (poses) that might not be appropriate for a pregnant woman. Please contact me if this is something you are interested in.

Benefits you'll enjoy from prenatal Yoga:
~ Meet other pregnant women in a relaxed setting
~ Energize your body
~ Tone your muscles
~ Strengthen your joints
~ Improve your balance
~ Maintain good circulation
~ Breathing techniques will help you stay calm, prepping you for childbirth
~ Relieve charley horse/leg cramps

Some poses help:
~ Open up the pelvis - to assist with childbirth
~ Relieve back pain - a common ailment during pregnancy
~ Strengthen the upper legs - to help carry the new and redistributed weight

Things to remember about Prenatal Yoga:
~ Don't overdo it!
~ Drink lots of water before, during and after any workout
~ Breathe deeply and regularly
~ Listen to your body! Talk to Haris about any alterations you may need.
She can help you find ways to support yourself or sink into poses carefully.

Because Haris is a certified prenatal Yoga instructor, she'll know just the right adjustments for your changing needs.

Soon to come!! Childbirthing with yoga... a 4 hour workshop. $80 per couple. Call Haris at 727-420-1671or email for more information: hlender@aol.com

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Private Instruction and Yoga Parties
Yoga is great for pregnant bellies!

To bring the feeling of your favorite Yoga with Haris classes to you, just provide the friends and I will provide the wonderful Yogic experience. You can pick your own time and location, we can use my Yoga studio. Class does not have to be recurring. It can be as often as you or your group would like.
Give a gift of Yoga by purchasing private class time for someone else.
The following time slots are available, but please give me as much advance notice as possible when booking a class:
Monday/Wednesday/Friday 10am.
Private Instruction rates: $50/hr., $60/75 min., $70/90 min.

Interested in Yoga classes? Call Haris at 727-420-1671, email yogawithharis@aol.com or join our email list here.